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Monday, 1-Jan-1979 00:52 Email | Share | | Bookmark
best ab workout for men



The majority of males are enthusiastic about acquiring good looking abdominal muscles for reasons best known to them. A well worked body is very often hard to disregard or sometimes refrain from. Males are on the constant hunt for the best ab workout as they have the outcome in view and thus persevere to achieve the same. The best ab workout for men should incorporate every area of the abdominal, as in the upper, lower and sides. Add some resistance training for better final results and stronger abs.

The best ab workout for men should contain the standard primary crunch; this exercise focuses on the top of stomach muscles. To correctly include this exercise, lie on your back with your feet on the floor and fold your hands across your chest. Lift your upper body slowly off the floor; until the shoulders are a few inches of the floor, you do this by using your abs. Lower yourself gradually back to the starting position, do for several sets in counts of 20 or so.

To be able to care your lower abdominal muscles you can do leg raises which is effective. Lie on your back with your legs straight out and hands by your side. The idea is to lift your legs up slowly until they are straight up and your feet are perpendicular to the ceiling. Gradually lower your legs but make sure that you do not allow your feet to touch the ground till you have ended all your repetitions. These should be for two sets of twelve repetitions each.

To enrich the best ab workout for men one can incorporate resistance training to further intensify these workouts. This training contains the use of a dumbbell, barbell plate, a rubber cord or a medicine a ball, all these make the physical exercises harder thus more challenging. For a novice the dumbbell side bend is an effective exercise, this includes the use of a dumbbell. To execute this exercise one needs to stand up straight holding the dumbbell in the right hand, the other hand should be placed on your hip for stability. Attempt to bend towards to the right as far as possible, keeping all else stationary, then get back to the beginning upright posture. Change sides by holding the dumbbell in the left hand and bend to the left side. This can be done for two sets with counts of twelve each.

The resistance training workouts are made to comprise some type of resistance in order to build more stomach muscles, isn't that the same goal that you have? Implement these exercises to what you feel is your best ab workout for men and not only look great but feel great as well. Create the abdominal muscles you so want, it will be possible.


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